Maybe you’ve heard your grandparents complain about gout. The medical condition occurs when a joint becomes swollen and inflamed. Gout occurs periodically and usually affects the big toe. Doctors have many methods of treating gout pain, but because gout is, by definition, pain that recurs, it may not be plausible to visit the doctor every time the pain returns. The list below identifies several at-home remedies for gout pain.
- Ice the area. Because gout is inflammatory arthritis, icing the painful joints will reduce the inflammation and lessen the pain. A cold compress should be used for at least five minutes and no more than 15 minutes at a time. In addition to ice, taking an ibuprofen will reduce the inflammation.
- Soak the area. Especially if the gout is in your big toe, soaking your foot in Epsom salt promptly relieves gout pain. The magnesium in the Epsom salt provides helps to keep blood pressure low, which can reduce inflammation.
- Consume vitamin C. Vitamin C helps to counterbalance the excess uric acid that is the cause of gout. Consuming fruits such as strawberries, oranges and cherries are good ways to reduce the bad acids and replace them with good ones. Vitamin C can also reduce inflammation. If fruits aren’t your thing, though, you can try eating leafy greens or other green vegetables.
- Guzzle water. Water flushes out your system, removing toxins as it makes its way through. Your goal is to get rid of the unwanted uric acid; you can dilute the acid’s power by increasing your water consumption.
- Exercise the area. Regardless of the affected area, exercise the joint with gout. By exercising the joint, you will strengthen the muscles and increase your cartilage levels.









